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Rita Williams

The Best Running Gear 2018

Fitness male running outdoors during sunset.
Runners in southern California are very fortunate that they can indulge all year around. It makes for great fitness levels, whether you run along the beach, in the Los Angeles hills, or just get your running cardio in around your neighborhood. What’s the best gear and accessories for runners this... Read more »

Castaic Motorcycle Crash Injures Four

Blue flasher on the police car at night.
A collision between a motorcycle and an SUV in Castaic injured all four people involved, two seriously. The impact of the crash caused the motorcycle to careen into the center divider, according to officials. The motorcycle’s driver and a passenger both sustained serious injuries that caused an advanced life support... Read more »

The Best and Worst Bicycle Helmets

bicycle rider with helmet
Bicycle crashes can be just as threatening to life and limb as crashes in any other type of vehicle. Bicyclists are not protected by tons of metal, as motorists in cars and trucks are. Bicyclists can be thrown off bicycles by unforeseen divots in pavements or unexpected dashes in front... Read more »